🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 8.2 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Whole Wheat Pita Bread contains 90.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Canola Oil, Sugar, Salt, Calcium Propionate (preservative), Oat Fiber, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar, Calcium Sulfate, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Whole Wheat Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Whole Wheat Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 8.2 µg | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Whole Wheat Pita Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Hannaford, Whole Wheat Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Whole Wheat Pita Bread
Is Hannaford, Whole Wheat Pita Bread good for weight loss?
At 90 calories per pita with 3g of fiber and 4g of protein, this bread can support weight loss when portion-controlled. The fiber content helps with satiety, making it easier to feel satisfied without overeating.
Is Hannaford, Whole Wheat Pita Bread a good snack for kids?
Yes, whole wheat pita is a good snack for kids—it's mild-flavored, easy to handle, and provides fiber along with whole grains for sustained energy.
Is Hannaford, Whole Wheat Pita Bread gluten-free?
No, this pita contains wheat flour and wheat gluten, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Hannaford, Whole Wheat Pita Bread suit?
This works well for vegetarian, vegan, and whole grain-focused diets. It's also appropriate for most standard healthy eating patterns that include whole grains.
What does Hannaford, Whole Wheat Pita Bread pair well with for a balanced meal?
Pair it with hummus, Greek yogurt dips, or lean proteins like grilled chicken or turkey for a balanced meal. Vegetables such as cucumber, tomatoes, and lettuce also work nicely to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
