🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob's Red Mill, Dried Tart Cherries contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (91% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cherries, Sugar (as a Natural Preservative). Sunflower Oil (to Prevent Clumping).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bob's Red Mill, Dried Tart Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's Red Mill, Dried Tart Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's Red Mill, Dried Tart Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's Red Mill, Dried Tart Cherries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bob's Red Mill, Dried Tart Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 13 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's Red Mill, Dried Tart Cherries
Is Bob's Red Mill, Dried Tart Cherries good for weight loss?
These dried cherries are calorie-dense at 130 calories per 40g serving, and the 31g of sugar per serving makes them easy to overeat. They're best used as an occasional treat in small portions rather than a regular snack if you're watching your weight.
Is Bob's Red Mill, Dried Tart Cherries good fuel for endurance activities?
Dried cherries can work well for endurance activities since they provide quick carbohydrates for energy, though you'll want to pair them with protein or fat to avoid a rapid blood sugar spike. The natural sugars are easily digestible, making them convenient to eat during or before exercise.
How might Bob's Red Mill, Dried Tart Cherries affect blood sugar?
These will likely cause a significant blood sugar spike due to the high sugar content and minimal fiber. If you have blood sugar concerns, pairing them with nuts or nut butter can help moderate the effect.
What diets does Bob's Red Mill, Dried Tart Cherries suit?
They suit fruit-based and paleo diets, though the added sugar means they're not ideal for low-sugar, ketogenic, or strict diabetic diets. They work well in whole-food and Mediterranean approaches when used sparingly as a natural sweetener alternative.
What should I watch out for with Bob's Red Mill, Dried Tart Cherries?
The sugar content is very high at 31g per serving—nearly the entire recommended daily limit for added sugars. With only 1g of fiber, these won't keep you full, so it's easy to consume multiple servings without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
