🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Haven Farms, Shredded Asiago Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Haven Farms, Shredded Asiago Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Haven Farms, Shredded Asiago Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Haven Farms, Shredded Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Haven Farms, Shredded Asiago Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Spring Haven Farms, Shredded Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Horseback Riding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Haven Farms, Shredded Asiago Cheese
Is Spring Haven Farms, Shredded Asiago Cheese good for weight loss?
Shredded Asiago cheese is calorie-dense at 20 calories per 5g serving, so portion control matters. It works well for weight loss when used sparingly as a flavor enhancer rather than eaten by the handful, since a little goes a long way for taste.
Is Spring Haven Farms, Shredded Asiago Cheese a good snack for kids?
Kids generally enjoy the mild, nutty flavor of Asiago cheese, making it a reasonable snack option. Keep portions small since it's concentrated in fat and sodium.
Is Spring Haven Farms, Shredded Asiago Cheese suitable for people with lactose intolerance?
This cheese contains cow's milk and is not suitable for people with lactose intolerance. Most aged cheeses have lower lactose than fresh dairy, but Asiago still contains some lactose that may trigger symptoms.
What diets does Spring Haven Farms, Shredded Asiago Cheese suit?
It suits keto, low-carb, paleo, and zero-carb diets due to its zero carbohydrates and protein content. It's also compatible with carnivore and Mediterranean eating patterns.
What does Spring Haven Farms, Shredded Asiago Cheese pair well with for a balanced meal?
Sprinkle it over roasted vegetables, pasta, or salads for added protein and flavor without many extra calories. It also complements grilled chicken, soups, and whole-grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
