🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Consulate, Imported Manchego Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Vegetable Rennet, Enzymes, Salt, Egg White (lysozyme).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Consulate, Imported Manchego Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Consulate, Imported Manchego Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 150.1 IU | 3% |
| Calcium | 299.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Consulate, Imported Manchego Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Consulate, Imported Manchego Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Consulate, Imported Manchego Cheese
Is Consulate, Imported Manchego Cheese good for weight loss?
At 120 calories per ounce, this cheese is calorie-dense, so portion control matters. The high protein and zero carbs make it satiating, which can help with appetite control if you eat it mindfully.
Is Consulate, Imported Manchego Cheese heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though the 30mg cholesterol per serving is relatively modest. Enjoying this cheese occasionally and in small portions as part of a balanced diet is a reasonable approach.
Is Consulate, Imported Manchego Cheese suitable for people with lactose intolerance?
Hard aged cheeses like Manchego typically contain very little lactose due to the cheese-making process, making this generally well-tolerated by people with lactose intolerance.
What diets does Consulate, Imported Manchego Cheese suit?
This cheese fits well with keto, paleo, and other low-carb or zero-carb diets. It's also suitable for Mediterranean eating patterns that include cheese as a protein source.
What should I watch out for with Consulate, Imported Manchego Cheese?
Sodium content is moderate at 170mg per serving, but can add up quickly with multiple servings. The saturated fat comprises most of the fat content, so those limiting saturated fat intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
