🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Regular Graham Cracker Pie Crust contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], and Folic Acid), Palm Oil, Sugar, Whole Wheat Flour, Corn Syrup, Brown Sugar, Acacia Gum, Salt, Malt Syrup (malted Barley and Corn), Leavening (sodium Bicarbonate), Caramel Color, Vanillin, Artificial Colors: Fd&c Yellow 5 & 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Regular Graham Cracker Pie Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Regular Graham Cracker Pie Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Regular Graham Cracker Pie Crust accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Hannaford, Regular Graham Cracker Pie Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gymnastics | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Regular Graham Cracker Pie Crust
Is Hannaford, Regular Graham Cracker Pie Crust good for weight loss?
This is a calorie-dense food at 100 calories per serving, with limited protein (1g) to keep you satisfied. The 4g of sugar and minimal fiber mean it won't provide much satiety, making it easy to eat more than intended. For weight loss, you'd be better off choosing whole-grain snacks with more protein and fiber.
Is Hannaford, Regular Graham Cracker Pie Crust a good snack for kids?
Yes, the mild graham cracker flavor and familiar taste make this appealing to kids. Keep portions small since it's sweet and calorie-dense for young children.
Is Hannaford, Regular Graham Cracker Pie Crust gluten-free?
No, this product contains wheat flour as a primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Hannaford, Regular Graham Cracker Pie Crust suit?
This product works for standard omnivorous diets but isn't ideal for whole-food or low-sugar approaches. It's vegan-friendly based on the ingredient list.
What does Hannaford, Regular Graham Cracker Pie Crust pair well with for a balanced meal?
Use this crust as a base for cream pies, chocolate pudding pies, or cheesecake. Pair it with fresh fruit toppings or whipped cream to add nutritional balance to a dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
