🧪 Nutrition Facts
- Calories 156.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 590.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.5 calories per serving (1 Serving (46.0g)), Hannaford, Large Lima Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (71.6% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Large Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Large Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Large Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Large Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.5 kcal | 7.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 3.1 mg | 17% |
| Potassium | 590.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Large Lima Beans accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.5 calories in Hannaford, Large Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Horseback Riding | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Large Lima Beans
Is Hannaford, Large Lima Beans good for weight loss?
Large lima beans are quite filling thanks to their 13g of fiber per serving, which can help control appetite despite being moderate in calories. The high protein content at 10g per 46g serving also supports satiety, making them a solid choice for weight loss diets.
Is Hannaford, Large Lima Beans good for muscle building?
While lima beans contain 10g of protein, they're not a complete protein source and lack some essential amino acids that animal proteins provide. They work best as a complementary protein when paired with grains or other protein sources.
Is Hannaford, Large Lima Beans good post-workout fuel?
These beans provide a good mix of carbs (28g) and protein (10g) for recovery, though the high fiber content might be heavy immediately after intense exercise. They're better suited as a post-workout meal a couple hours after training rather than as an immediate snack.
How does the fiber in Hannaford, Large Lima Beans support digestion?
The 13g of fiber per serving is exceptional and supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content helps maintain stable blood sugar levels and can improve cholesterol profiles.
What diets does Hannaford, Large Lima Beans suit?
Large lima beans fit well into vegetarian, vegan, Mediterranean, and DASH diets. Their high fiber and low sodium make them particularly suitable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
