🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob's, Sweet Stripes, Peppermint Soft Mint Candy contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peppermint Oil, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's, Sweet Stripes, Peppermint Soft Mint Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's, Sweet Stripes, Peppermint Soft Mint Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's, Sweet Stripes, Peppermint Soft Mint Candy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Bob's, Sweet Stripes, Peppermint Soft Mint Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's, Sweet Stripes, Peppermint Soft Mint Candy
Is Bob's, Sweet Stripes, Peppermint Soft Mint Candy good for weight loss?
This candy is quite calorie-dense relative to its weight, delivering 60 calories in just 15 grams with no protein or fiber to create satiety. A single serving is pure sugar with no nutritional benefit, making it easy to overeat and difficult to fit into a calorie deficit.
How might Bob's, Sweet Stripes, Peppermint Soft Mint Candy affect blood sugar?
With 15 grams of sugar and zero fiber or protein, this candy will cause a sharp, quick spike in blood glucose followed by a potential energy crash.
What diets does Bob's, Sweet Stripes, Peppermint Soft Mint Candy suit?
This candy doesn't align well with low-sugar, keto, or diabetic-friendly diets. It's technically acceptable for omnivorous diets in small amounts, but nutritionally it offers nothing.
What should I watch out for with Bob's, Sweet Stripes, Peppermint Soft Mint Candy?
All 15 grams of carbs come directly from sugar, so this candy spikes blood glucose rapidly. The artificial dyes (Red 40) may trigger sensitivity in some people, and the lack of any nutritional value means you're consuming empty calories.
What does Bob's, Sweet Stripes, Peppermint Soft Mint Candy pair well with for a balanced meal?
Pairing this with protein and fiber—like nuts, cheese, or fruit—would slow down sugar absorption, though the candy itself contributes no nutritional value to a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
