🧪 Nutrition Facts
- Calories 459.3
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 250.9 mg
- Sodium 980.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 25.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.3 calories per serving (1 Serving (193.0g)), Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 45.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 980.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Toast (bread [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% or Less of the Following: Salt, Margarine (partially Hydrogenated Soybean and Cottonseed Oils, Mono- and Diglycerides, Annato and Turmeric Color), Artificial Flavor, Palmitate), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid, Protease), Yellow Corn Flour, Calcium Propionate (mold Inhibitor)], Whey, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Canola or Soybean Oil, Salt, Natural and Artificial Flavors, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Beta Carotene (color), Soy Lecithin (eumulsifier)), Pork Sausage (pork, Seasoning (salt, Red Pepper, Sage, Sugar, Black Pepper)), Eggs (pasteurized Whole Eggs, Non-Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color), Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.3 kcal | 23% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 250.9 mg | 84% |
| Sodium | 980.4 mg | 43% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 499.9 IU | 10% |
| Calcium | 79.1 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.3 calories in Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| CrossFit | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs
Is Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs good for weight loss?
This meal is moderately calorie-dense at 459 calories per serving, which could fit into a weight loss plan depending on your daily target. The 25g of protein is a strength, as it can help you feel full, but the high sodium (980mg) and moderate fat content mean you'd want to balance this with lighter meals elsewhere in the day.
Is Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs good for muscle building?
With 25g of protein and a reasonable calorie count, this breakfast can support muscle building when paired with consistent exercise. The complete protein from eggs and sausage provides essential amino acids needed for muscle repair and growth.
Is Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs good post-workout fuel?
This is a solid post-workout option given its 25g protein and 37g carbs, which support recovery and glycogen replenishment. The carbs from the french toast sticks, combined with quality protein, make it reasonably well-balanced for refueling after exercise.
How might Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs affect blood sugar?
The 37g of refined carbs from the enriched flour and added sugars will cause a relatively quick rise in blood sugar, especially since the meal contains only 1.9g of fiber to slow digestion. If you're managing blood sugar, pairing this with a source of fiber or fat would help moderate the impact.
What should I watch out for with Night Hawk, Breakfast Sausage with French Toast Sticks 'n Scrambled Eggs?
The sodium content at 980mg is quite high for a single meal—nearly half the daily recommendation for some people. The 8g of added sugar from the french toast and high-fructose corn syrup adds up quickly, and the saturated fat is moderate at 7g, worth considering if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
