🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thoughtful, Mild Cheddar Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Milk, Cheese Cultures, Salt and Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thoughtful, Mild Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thoughtful, Mild Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thoughtful, Mild Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thoughtful, Mild Cheddar Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Thoughtful, Mild Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 14 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thoughtful, Mild Cheddar Cheese
Is Thoughtful, Mild Cheddar Cheese good for weight loss?
At 80 calories per small serving, this cheese can fit into a weight loss plan if portions are controlled—the high fat and saturated fat content means a little goes a long way for flavor. Pairing it with high-volume, low-calorie foods like vegetables helps you feel satisfied without overdoing calories.
Is Thoughtful, Mild Cheddar Cheese a good snack for kids?
Kids typically enjoy mild cheddar for its approachable flavor and familiar taste. The small serving size (21g) makes it easy to include as part of a balanced snack or meal without overwhelming their palate.
Is Thoughtful, Mild Cheddar Cheese suitable for people with lactose intolerance?
Most aged and hard cheeses like cheddar have very low lactose levels because the culturing and aging process breaks down lactose, making this generally tolerable for people with mild to moderate lactose intolerance. However, individual tolerance varies, so those with severe sensitivity should start with a small amount.
What diets does Thoughtful, Mild Cheddar Cheese suit?
This zero-carb cheese works well for keto, paleo, and low-carb diets. It's also suitable for carnivore and whole-food approaches that include dairy.
What does Thoughtful, Mild Cheddar Cheese pair well with for a balanced meal?
Serve alongside whole grain crackers, fresh apple slices, or raw vegetables like bell peppers and carrots for a balanced snack with protein, fiber, and nutrients. It also works nicely melted over steamed broccoli or mixed into whole grain pasta dishes to add richness and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
