🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 1150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lunds & Byerlys, Organic Apricots contains 79.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (89% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Apricots (turkey).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lunds & Byerlys, Organic Apricots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Organic Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Organic Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 0.7 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1150.1 IU | 23% ✅ |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Organic Apricots accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Lunds & Byerlys, Organic Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Organic Apricots
Is Lunds & Byerlys, Organic Apricots good for weight loss?
Apricots are relatively low in calories, but the high sugar content—17g per serving—means they won't help you lose weight if eaten frequently. They're best enjoyed as an occasional treat rather than a staple snack.
How might Lunds & Byerlys, Organic Apricots affect blood sugar?
The high sugar-to-fiber ratio means these apricots will raise blood sugar relatively quickly. Pairing them with protein or healthy fat (like nuts or nut butter) can help slow absorption and minimize blood sugar spikes.
What diets does Lunds & Byerlys, Organic Apricots suit?
These work well for whole-food and Mediterranean diets, and fit naturally into vegan and paleo approaches. They're less ideal for low-carb or ketogenic diets due to their sugar content.
What should I watch out for with Lunds & Byerlys, Organic Apricots?
With 17g of sugar and only 2g of fiber in a small 33g serving, these dried apricots deliver a concentrated dose of natural sugars that can spike your blood glucose. If you have diabetes or are managing sugar intake, portion control is essential.
What does Lunds & Byerlys, Organic Apricots pair well with for a balanced meal?
Enjoy them alongside almonds, walnuts, or a tablespoon of almond butter to add protein and fat, which will help stabilize your blood sugar response. They also complement Greek yogurt or cottage cheese for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
