Calories in Donut Holes, Sour Creme

With 199.8 calories per serving (1 Serving (60.0g)), Donut Holes, Sour Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil Contains 2% or Less of Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Egg Yolks, Salt, Mono-And Diglycerides, Nonfat Dry Milk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Artificial Flavors, Cellulose Gum, Maltodextrin, Corn Oil, Food Starch, Modified, Corn Starch, Beta-Carotene Color, Alpha Tocopherols (preservative), Calcium Carbonate, Calcium Sulfate, Agar-Agar, Locust Bean Gum, Sodium Phosphate, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol, Propylene Glycol Alginate, Titanium Dioxide (color), Cinnamon.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Donut Holes, Sour Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Donut Holes, Sour Creme accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

How long would it take to burn off the 199.8 calories in Donut Holes, Sour Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.