🧪 Nutrition Facts
- Calories 249.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Global Bakeries, Inc., Authentic Greek Pita is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (68.7% of calories), with a good 2.0g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Yeast, Contains 2% or Less of: Sat, Sugar, Enzymes), Baking Powder (sodium Acid Pyrophosphate), Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, and Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Global Bakeries, Inc., Authentic Greek Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Global Bakeries, Inc., Authentic Greek Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Global Bakeries, Inc., Authentic Greek Pita accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Global Bakeries, Inc., Authentic Greek Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Surfing general | 65.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Global Bakeries, Inc., Authentic Greek Pita
Is Global Bakeries, Inc., Authentic Greek Pita good for weight loss?
Pita bread can fit into a weight loss plan when portions are controlled. At 250 calories per serving with 7g of protein and 2g of fiber, it's relatively modest in calories, though you'll want to be mindful of what you pair it with since the bread itself doesn't provide high satiety.
Is Global Bakeries, Inc., Authentic Greek Pita good fuel for endurance activities?
This pita works well as a carbohydrate source for endurance activities, providing 40g of carbs for sustained energy during longer efforts. The low fiber relative to total carbs means it digests relatively quickly, which can be helpful for fueling during exercise.
How might Global Bakeries, Inc., Authentic Greek Pita affect blood sugar?
With 40g of carbs and just 2g of fiber, this pita will likely cause a moderate to noticeable rise in blood sugar, especially if eaten on its own. The 2g of sugar is minimal, but the refined wheat flour is the main factor affecting blood glucose response.
Is Global Bakeries, Inc., Authentic Greek Pita heart-healthy?
The saturated fat is quite low at 1g per serving, and it contains only 5g of total fat, which is favorable for heart health. However, the higher sodium level and refined grain base mean it's not an optimal choice compared to whole grain or lower-sodium alternatives.
What should I watch out for with Global Bakeries, Inc., Authentic Greek Pita?
The sodium content is fairly high at 500mg per serving, which is about 22% of the daily limit—something to monitor if you're watching salt intake. The carbs are substantial at 40g with only 2g of fiber, so it may cause a noticeable blood sugar rise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
