🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucerne Farms, Large Eggs contains 70.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade Aa Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lucerne Farms, Large Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucerne Farms, Large Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucerne Farms, Large Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 24.0 µg | 6% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucerne Farms, Large Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lucerne Farms, Large Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucerne Farms, Large Eggs
Is Lucerne Farms, Large Eggs good for weight loss?
Eggs are a solid choice for weight loss because they're high in protein at 6g per egg, which helps keep you satisfied longer. At just 70 calories, they're relatively light while delivering substantial nutrition.
Is Lucerne Farms, Large Eggs heart-healthy?
While eggs contain some saturated fat and cholesterol, the overall fat profile is reasonable and they provide beneficial nutrients. Most nutrition experts consider eggs heart-healthy in moderation as part of a balanced diet.
Is Lucerne Farms, Large Eggs a good snack for kids?
Large eggs are an excellent choice for kids—they're protein-packed, versatile, and easy to prepare in ways children enjoy. Just ensure they're cooked thoroughly for food safety.
What diets does Lucerne Farms, Large Eggs suit?
These eggs work well for keto, paleo, and low-carb diets given the zero carb content. They're also naturally fit for carnivore and whole-food approaches.
What should I watch out for with Lucerne Farms, Large Eggs?
The cholesterol content is notably high at 185mg per egg, so if you're managing cholesterol levels, you may want to limit your intake or focus on egg whites instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.