🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dak, Fully Cooked Seasoned & Marinated Pulled Pork contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (50% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Flavoring, Sodium Phosphate, Sodium Citrate, Onion, Garlic, Sugar, Paprika, Tomato Powder, Oregano, Paprika Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dak, Fully Cooked Seasoned & Marinated Pulled Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dak, Fully Cooked Seasoned & Marinated Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dak, Fully Cooked Seasoned & Marinated Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dak, Fully Cooked Seasoned & Marinated Pulled Pork accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Dak, Fully Cooked Seasoned & Marinated Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dak, Fully Cooked Seasoned & Marinated Pulled Pork
Is Dak, Fully Cooked Seasoned & Marinated Pulled Pork good for weight loss?
With just 80 calories and 1g of carbs per serving, this pulled pork is a solid choice for weight loss. The 10g of protein helps keep you satisfied without excess calories.
Is Dak, Fully Cooked Seasoned & Marinated Pulled Pork good for muscle building?
The 10g of protein per serving supports muscle repair and growth, making this a useful protein source for those working to build muscle.
Is Dak, Fully Cooked Seasoned & Marinated Pulled Pork heart-healthy?
Saturated fat is relatively low at 1.5g per serving, and cholesterol is modest at 30mg, which are both favorable for heart health. However, the sodium level is something to monitor for long-term cardiovascular wellness.
How does Dak, Fully Cooked Seasoned & Marinated Pulled Pork fit a low-sodium diet?
This product is too high in sodium for a low-sodium diet, providing nearly a quarter of the daily allowance in a single serving. You'd need to limit portions or seek lower-sodium alternatives if sodium intake is a priority.
What should I watch out for with Dak, Fully Cooked Seasoned & Marinated Pulled Pork?
The sodium content is fairly high at 480mg per serving—about 21% of the daily limit—so be mindful if you're eating this regularly or have sodium restrictions. The ingredient list also includes sodium phosphate and sodium citrate as additives, which contribute to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
