🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart & Simple, Sandwich Cheese Slices is a very low-calorie food at 40.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Interesterified Soybean Oil, Modified Food Starch, Whey, Salt, Contains 2% or Less of Calcium Phosphate, Carob Bean Gum, Carrageenan, Color Added, Enzyme-Modified Cheese (milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Milkfat, Cheese Culture, Sorbic Acid [preservative], Enzymes), Gelatin, Guar Gum, Natural Flavor, Sodium Phosphate, Sorbic Acid (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart & Simple, Sandwich Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart & Simple, Sandwich Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart & Simple, Sandwich Cheese Slices accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Smart & Simple, Sandwich Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kayaking | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart & Simple, Sandwich Cheese Slices
Is Smart & Simple, Sandwich Cheese Slices good for weight loss?
At just 40 calories per slice with minimal protein and carbs, this cheese product is low in calories, though the lack of protein means it won't keep you feeling full for long. It's better used as a condiment or topping rather than a standalone snack if weight loss is your goal.
Is Smart & Simple, Sandwich Cheese Slices a good snack for kids?
These slices can work in kids' sandwiches for added flavor and a familiar cheese taste. The mild flavor and convenient format make them appealing to children, though they don't provide much nutritional substance on their own.
Is Smart & Simple, Sandwich Cheese Slices suitable for people with lactose intolerance?
While this product contains whey and enzyme-modified cheese, it may be tolerable for some people with lactose intolerance since it's heavily processed and contains minimal lactose. However, those with severe lactose intolerance should check their individual tolerance, as whey does contain some lactose.
What diets does Smart & Simple, Sandwich Cheese Slices suit?
This product suits low-calorie and low-carb diets well. It's not suitable for dairy-free or vegan diets due to its whey and cheese content, and it's a processed food that doesn't fit paleo or whole-food-focused approaches.
What does Smart & Simple, Sandwich Cheese Slices pair well with for a balanced meal?
Layer these slices on whole grain bread with lean deli turkey or roast beef, tomato, and lettuce for a more complete sandwich with added protein and fiber. They also work in quesadillas paired with beans and vegetables, or on whole wheat crackers with hummus for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
