🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Valley, Cookies, Iced Oatmeal contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (67% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Palm Oil And/or Interesterified Soybean Oil, Brown Sugar, Contains 2% or Less of the Following: High Fructose Corn Syrup, Raisin Paste, Salt, Baking Soda, Natural and Artificial Flavors, Cinnamon, Caramel Color, Ammonium Bicarbonate, Monocalcium Phosphate, Enzyme Modified Soy Protein.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Cookies, Iced Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Cookies, Iced Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Cookies, Iced Oatmeal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Clover Valley, Cookies, Iced Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Cookies, Iced Oatmeal
Is Clover Valley, Cookies, Iced Oatmeal good for weight loss?
These cookies are calorie-dense at 110 calories per small 28g serving, with 9g of sugar and minimal protein or fiber to provide satiety. They're better enjoyed occasionally rather than as a regular weight loss snack.
Is Clover Valley, Cookies, Iced Oatmeal a good snack for kids?
Yes, kids typically enjoy these—they have mild oatmeal and cinnamon flavors with a familiar cookie texture. Just keep portions moderate since each cookie contains 9g of sugar.
Is Clover Valley, Cookies, Iced Oatmeal gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Clover Valley, Cookies, Iced Oatmeal suit?
They work for standard omnivorous diets, though the high sugar content and refined grain base make them less ideal for low-sugar, keto, or paleo approaches.
What does Clover Valley, Cookies, Iced Oatmeal pair well with for a balanced meal?
Pair with protein sources like Greek yogurt, cheese, or nuts to create a more balanced snack, or serve alongside a glass of milk to add calcium and help offset the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
