🧪 Nutrition Facts
- Calories 239.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Tops, Cherry Vanilla Granolla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (65.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (canola And/or Safflower And/oil Sunflower Oil), Rice Flour, Cornstarch, Cherries (sour Cherries, Cane Sugar, Vegetable Glycerin, Sunflower Oil), Honey, Cherry Puree Cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate (color), Fruit Juice (color), Red Beet Concentrate (color), Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Elderberry Extract, Cardamom Seed Fennel Seed, Fenugreek Seed, Nutmug.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Cherry Vanilla Granolla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Cherry Vanilla Granolla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Cherry Vanilla Granolla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Tops, Cherry Vanilla Granolla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Shadowboxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Cherry Vanilla Granolla
Is Tops, Cherry Vanilla Granolla good for weight loss?
This granola is moderately calorie-dense at 240 calories per serving, so portion control matters if you're watching your intake. The 5g of protein and 3g of fiber provide some satiety, though the 15g of sugar per serving is fairly high and may not support stable energy levels during weight loss.
Is Tops, Cherry Vanilla Granolla good fuel for endurance activities?
The 40g of carbs per serving make this a decent carbohydrate source for fueling activity, though the quick-digesting sugars mean it works better as a pre-activity snack rather than sustained fuel. You might want to pair it with protein or fat to slow digestion if you're doing longer endurance work.
Is Tops, Cherry Vanilla Granolla gluten-free?
No—this product contains barley malt syrup, which is derived from barley and contains gluten.
What diets does Tops, Cherry Vanilla Granolla suit?
This works well for vegan and vegetarian diets since all ingredients are plant-based. It suits general balanced eating when portions are controlled, though those limiting added sugars or following low-carb approaches should pass on it.
What should I watch out for with Tops, Cherry Vanilla Granolla?
The sugar content at 15g per 55g serving is substantial—that's about 37% of the calories coming from added sugars. If you're mindful of sodium or have sensitivities, note that barley malt syrup is present in the ingredients, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
