🧪 Nutrition Facts
- Calories 25.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Shredded Parmesan & Romano Cheese Blend is a very low-calorie food at 25.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Shredded Parmesan & Romano Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Shredded Parmesan & Romano Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.5 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Shredded Parmesan & Romano Cheese Blend accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.5 calories in Fancy Shredded Parmesan & Romano Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Gymnastics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Shredded Parmesan & Romano Cheese Blend
Is Fancy Shredded Parmesan & Romano Cheese Blend good for weight loss?
This cheese blend is quite calorie-dense at 25.5 calories per 5g serving, so portions need to be carefully controlled. It's best used as a small flavor accent rather than eaten freely, but the high protein and low carbs make it compatible with weight loss approaches when used sparingly.
Is Fancy Shredded Parmesan & Romano Cheese Blend a good snack for kids?
Kids typically enjoy the familiar flavor of parmesan cheese. The small serving size (5g) and savory taste make it a convenient topping for pasta or vegetables, though it's best used as a garnish rather than a standalone snack for younger children.
Is Fancy Shredded Parmesan & Romano Cheese Blend suitable for people with lactose intolerance?
Both parmesan and romano are aged cheeses with very low lactose content, making this blend generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so those with severe sensitivity should start with a small amount.
Is Fancy Shredded Parmesan & Romano Cheese Blend gluten-free?
This product is gluten-free. While potato starch and corn starch are used as anti-caking agents, neither contains gluten.
What diets does Fancy Shredded Parmesan & Romano Cheese Blend suit?
This blend suits keto, paleo, low-carb, and Mediterranean diets due to its protein, healthy fats, and minimal carbohydrates. It's also appropriate for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
