🧪 Nutrition Facts
- Calories 100.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Sliced Italian Bread contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (84% of calories).
📝 Ingredients
Wheat Flour, Purified Water, Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Sliced Italian Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Sliced Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Sliced Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Sliced Italian Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Soft Sliced Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Sliced Italian Bread
Is Soft Sliced Italian Bread good for weight loss?
At 100 calories per slice with minimal fat and protein, this bread is moderate for weight loss—it's the carbs (21g per serving) that add up quickly. You'd want to pair it with protein-rich toppings rather than eating it plain to help with satiety.
Is Soft Sliced Italian Bread a good snack for kids?
Yes, soft Italian bread is generally appealing to kids and easy to eat. The mild flavor and tender texture make it a practical choice for most children.
Is Soft Sliced Italian Bread gluten-free?
No, this bread contains wheat flour and is not gluten-free.
What diets does Soft Sliced Italian Bread suit?
Suitable for vegetarian and vegan diets. It works for most standard diets, though those limiting refined carbs or following low-carb plans should be cautious about portion size.
What does Soft Sliced Italian Bread pair well with for a balanced meal?
Pair this bread with proteins like cheese, deli meats, eggs, or nut butters to create a more balanced meal. It also works well alongside soups, stews, or Mediterranean dishes with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
