🧪 Nutrition Facts
- Calories 67.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 32.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choco Puff Crunch Cracker, Strawberry Chocolate contains 67.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sodium Hydrogen Carbonate, Refined Salt, Sugar, Processed Oil, Cocoa Powder, Skim Milk Powder, Whey Powder, Lecithin, Soybean, Anhydrous Glucose, Strawberry Powder, Vanillin, Cochineal Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Puff Crunch Cracker, Strawberry Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Puff Crunch Cracker, Strawberry Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.0 kcal | 3.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 32.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco Puff Crunch Cracker, Strawberry Chocolate accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.0 calories in Choco Puff Crunch Cracker, Strawberry Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Kayaking | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Puff Crunch Cracker, Strawberry Chocolate
Is Choco Puff Crunch Cracker, Strawberry Chocolate good for weight loss?
With 67 calories and just 1g of protein per serving, this cracker is quite light but lacks the protein and fiber needed to keep you satisfied for long. The 5g of sugar per serving is moderately high for such a small portion, which could make it easy to eat multiple servings without realizing.
Is Choco Puff Crunch Cracker, Strawberry Chocolate a good snack for kids?
Kids generally enjoy the strawberry chocolate flavor, and the small cracker size makes it easy to handle. Just keep portions modest since each serving contains about 5g of sugar.
Is Choco Puff Crunch Cracker, Strawberry Chocolate suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both skim milk powder and whey powder, which are dairy products.
Is Choco Puff Crunch Cracker, Strawberry Chocolate gluten-free?
No, this cracker is not gluten-free—wheat flour is the first ingredient listed.
What diets does Choco Puff Crunch Cracker, Strawberry Chocolate suit?
It works for vegetarian diets. However, it's not suitable for vegan diets due to the milk and whey powders, and it's off-limits for anyone avoiding gluten or dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
