🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Fresh Market, Classic Mix Crepe contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Fresh Market, Classic Mix Crepe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Classic Mix Crepe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Classic Mix Crepe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Classic Mix Crepe accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in The Fresh Market, Classic Mix Crepe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Classic Mix Crepe
Is The Fresh Market, Classic Mix Crepe good for weight loss?
At 60 calories per crepe with just 3g of protein and 13g of carbs, these are quite light. However, they're low in protein and fiber relative to their carb content, so they won't keep you satisfied for long—you'd likely need to pair them with protein and fat to make them work in a weight loss plan.
Is The Fresh Market, Classic Mix Crepe a good snack for kids?
Yes, these are a good option for kids. They're mild, simple, low in sugar (just 1g), and have a familiar crepe texture that most children enjoy.
Is The Fresh Market, Classic Mix Crepe gluten-free?
No, these crepes contain wheat flour and malted barley flour, both of which have gluten.
What diets does The Fresh Market, Classic Mix Crepe suit?
These work for vegetarian and vegan diets. They're not suitable for gluten-free, keto, or paleo approaches given their carb-heavy composition and gluten content.
What does The Fresh Market, Classic Mix Crepe pair well with for a balanced meal?
Add a source of protein and healthy fat to make a balanced snack or light meal—try pairing with Greek yogurt and berries, or spreading with nut butter and banana. This combination will provide sustained energy and better satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.