🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Bowl Bakery, Organic Brownie Bites contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Unbleached Flour, Organic Soybean Oil, Water, Organic Palm Oil, Organic Cocoa Powder (processed with Alkali), Organic Tapioca Syrup, Organic Vanilla Powder, Organic Egg Whites, Organic Cornstarch, Organic Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Bowl Bakery, Organic Brownie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Bowl Bakery, Organic Brownie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Bowl Bakery, Organic Brownie Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sugar Bowl Bakery, Organic Brownie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Bowl Bakery, Organic Brownie Bites
Is Sugar Bowl Bakery, Organic Brownie Bites good for weight loss?
These brownie bites are quite small at 90 calories per piece, which could work in a weight loss plan if portion-controlled. However, with 7g of sugar and only 1g of protein per bite, they don't offer much satiety, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Sugar Bowl Bakery, Organic Brownie Bites a good snack for kids?
Yes, brownie bites make a kid-friendly treat—they're small, chocolatey, and appealing to most children. Just be mindful that they're fairly sugar-heavy at 7g per bite, so moderation is wise.
Is Sugar Bowl Bakery, Organic Brownie Bites gluten-free?
No, these brownies contain organic unbleached flour, which is wheat flour and contains gluten.
What diets does Sugar Bowl Bakery, Organic Brownie Bites suit?
These brownies work for vegetarian and vegan diets (they contain only egg whites as an animal product, and some vegans may accept this). They're also suitable for those seeking organic products.
What does Sugar Bowl Bakery, Organic Brownie Bites pair well with for a balanced meal?
Pair these with a glass of milk or a protein-rich snack like nuts or yogurt to balance out the sugar and add staying power. They'd also complement fresh fruit as part of a dessert plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
