🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sheila G's, Brownie Brittle, Chocolate Chip Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Powdered Sugar, Sugar, Palm Kernel, Palm Oil, Cocoa Processed with Alkali, Corn Syrup Solids, Soybean Oil, Dry Egg Whites, Corn Starch, Salt, Dextrose, Leavening (baking Soda), Soy Lecithin, Natural Flavor, Nonfat Dry Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sheila G's, Brownie Brittle, Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sheila G's, Brownie Brittle, Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sheila G's, Brownie Brittle, Chocolate Chip Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sheila G's, Brownie Brittle, Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sheila G's, Brownie Brittle, Chocolate Chip Cookies
Is Sheila G's, Brownie Brittle, Chocolate Chip Cookies good for weight loss?
These cookies are quite calorie-dense for their small 28g serving size, and with 14g of sugar and only 1g of protein, they won't keep you satisfied for long. They're better treated as an occasional treat than a regular snack if weight loss is your goal.
Is Sheila G's, Brownie Brittle, Chocolate Chip Cookies suitable for people with lactose intolerance?
The nonfat dry milk ingredient means these cookies contain dairy, so they're not suitable for people with lactose intolerance.
Is Sheila G's, Brownie Brittle, Chocolate Chip Cookies gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Sheila G's, Brownie Brittle, Chocolate Chip Cookies suit?
These cookies work for omnivorous and vegetarian diets, though they're not vegan due to the egg whites and dairy. They're not suitable for gluten-free, dairy-free, or soy-free diets.
What should I watch out for with Sheila G's, Brownie Brittle, Chocolate Chip Cookies?
The sugar content is notably high at 14g per serving, making up two-thirds of the carbs. If you're monitoring sodium or have a soy allergy, be aware this product contains both soy lecithin and soybean oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
