🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Festive Pastel Cupcakes contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Eggs, Sugar, Water, Soybean/palm/cottonseed Oil, Cocoa, Corn Syrup, Corn Starch, Salt, Vanullan, Baking Powder, Calcium Propinate, Agar Agar, Citric Acid, Fd&c Yellow #5 & 6, Red #3, Blue #1
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Festive Pastel Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Festive Pastel Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Festive Pastel Cupcakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Festive Pastel Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Festive Pastel Cupcakes
Is Festive Pastel Cupcakes good for weight loss?
These cupcakes are quite calorie-dense for their small 24g serving size, with most calories coming from carbs and fat rather than protein. They're better enjoyed as an occasional treat than as a regular weight loss food.
Is Festive Pastel Cupcakes a good snack for kids?
Yes, they make a reasonable occasional treat for kids with their small portion size and mild flavor profile, though the artificial food dyes may be a consideration for some families.
Is Festive Pastel Cupcakes gluten-free?
No, these cupcakes contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Festive Pastel Cupcakes suit?
These cupcakes work for standard omnivorous diets but are not suitable for gluten-free, vegan, or low-carb diets due to wheat flour, eggs, and high sugar content.
What does Festive Pastel Cupcakes pair well with for a balanced meal?
A glass of milk or plant-based milk alternative would complement these cupcakes well, or serve them alongside fresh fruit to add fiber and nutrients to a snack or dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
