🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (58.0g)), Mmm Mousse! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipping Cream (cream, Milk, Carrageenan, Mono and Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Caramel Sauce (inverted Sugar, Condensed Milk [evaporated Milk, Liquid Sugar, Lactose], Water, Butter, Cornstarch, Citric Acid), Chocolate Curls (cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Soya Lecithin, Natural Vanilla), Sugar, Himalayan Pink Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mmm Mousse! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mmm Mousse! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 19.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mmm Mousse! accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Mmm Mousse!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mmm Mousse!
Is Mmm Mousse! good for weight loss?
This mousse is calorie-dense at 169.9 calories per serving with very little protein (just 1g), making it unlikely to keep you satisfied. The high sugar content at 16g per serving contributes empty calories without nutritional substance, so it's not an ideal choice for weight loss goals.
How might Mmm Mousse! affect blood sugar?
With 16g of sugar and minimal protein or fiber, this mousse will likely cause a rapid spike in blood sugar. The simple sugars from both the caramel sauce and added sugar will be absorbed quickly without much to slow down the response.
Is Mmm Mousse! heart-healthy?
The saturated fat content at 7g per serving is notable and represents about 35% of the daily limit for a 2,000-calorie diet. Combined with the high sugar intake, regular consumption wouldn't support heart-healthy eating patterns.
Is Mmm Mousse! suitable for people with lactose intolerance?
This mousse is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whipping cream, milk, condensed milk, and milk fat in the chocolate.
What should I watch out for with Mmm Mousse!?
The sugar content is quite high at 16g per 58g serving, accounting for nearly 90% of the carbohydrates. Additionally, this product contains lactose in the condensed milk and cream components, which matters if you have any sensitivity to dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
