🧪 Nutrition Facts
- Calories 250.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Homestyle 80% Lean - 20% Fat Ground Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle 80% Lean - 20% Fat Ground Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle 80% Lean - 20% Fat Ground Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle 80% Lean - 20% Fat Ground Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 65.0 mg | 3% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle 80% Lean - 20% Fat Ground Beef Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Homestyle 80% Lean - 20% Fat Ground Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 6 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle 80% Lean - 20% Fat Ground Beef Patties
Is Homestyle 80% Lean - 20% Fat Ground Beef Patties good for weight loss?
Ground beef can fit into a weight loss plan due to its high protein content at 17g per serving, which helps keep you full. However, at 250 calories and 20g of fat per 100g, portion control matters—it's calorie-dense, so you'll want to measure servings carefully.
Is Homestyle 80% Lean - 20% Fat Ground Beef Patties good for muscle building?
This is an excellent choice for muscle building with 17g of protein per 100g serving, plus it provides iron and B vitamins important for muscle function and recovery.
Is Homestyle 80% Lean - 20% Fat Ground Beef Patties heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health. Choosing leaner ground beef (90% lean or higher) or balancing this with heart-healthy foods would be a better approach if cardiovascular health is a concern.
What diets does Homestyle 80% Lean - 20% Fat Ground Beef Patties suit?
This works well for zero-carb, keto, carnivore, and high-protein diets. It's also suitable for paleo eating plans.
What should I watch out for with Homestyle 80% Lean - 20% Fat Ground Beef Patties?
The saturated fat content at 8g per 100g is notable—if you eat larger portions, this can add up quickly. Also be mindful that this is a processed patty product, so check the sodium and any additives depending on your specific brand.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
