🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Heritage Farm, Thick Sliced Bologna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Beef, Modified Food Starch, Contains 2% or Less of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heritage Farm, Thick Sliced Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heritage Farm, Thick Sliced Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heritage Farm, Thick Sliced Bologna accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Heritage Farm, Thick Sliced Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heritage Farm, Thick Sliced Bologna
Is Heritage Farm, Thick Sliced Bologna good for weight loss?
With 150 calories and just 4g of protein per slice, this bologna isn't ideal for weight loss since it won't keep you satisfied for long. The high fat content (13g) relative to protein means you're getting mostly calories without much satiety.
Is Heritage Farm, Thick Sliced Bologna heart-healthy?
This isn't a heart-healthy choice due to the combination of saturated fat, dietary cholesterol, and excessive sodium. A single slice provides a meaningful portion of the recommended daily sodium limit, which can contribute to high blood pressure.
How does Heritage Farm, Thick Sliced Bologna fit a low-sodium diet?
This product doesn't fit a low-sodium diet at all—470mg of sodium in one 43g serving is substantial, especially when considering that many low-sodium guidelines suggest limiting intake to 1500-2300mg daily.
Is Heritage Farm, Thick Sliced Bologna gluten-free?
The ingredient list doesn't contain wheat, barley, or rye, though modified food starch and flavorings can sometimes contain gluten. If you have celiac disease or gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Heritage Farm, Thick Sliced Bologna?
The sodium content is quite high at 470mg per slice, and it contains several sodium-based preservatives like sodium nitrite and sodium phosphates. The added corn syrup and dextrose contribute unnecessary sugar, and mechanically separated meat is a heavily processed ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
