🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.5 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), 93% Lean | 7% Fat Fresh Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 93% Lean | 7% Fat Fresh Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 93% Lean | 7% Fat Fresh Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 93% Lean | 7% Fat Fresh Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 95.2 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
93% Lean | 7% Fat Fresh Ground Turkey accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 93% Lean | 7% Fat Fresh Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 93% Lean | 7% Fat Fresh Ground Turkey
Is 93% Lean | 7% Fat Fresh Ground Turkey good for weight loss?
Ground turkey is an excellent choice for weight loss because it's very high in protein while staying relatively low in calories. The 22g of protein per serving helps preserve muscle mass during weight loss and increases satiety, making it easier to stick to a calorie deficit.
Is 93% Lean | 7% Fat Fresh Ground Turkey good for muscle building?
With 22g of protein per 112g serving, this turkey supports muscle building effectively. The high protein content provides the amino acids needed for muscle repair and growth, especially when combined with strength training.
Will 93% Lean | 7% Fat Fresh Ground Turkey keep me feeling full?
The high protein content makes this particularly satiating—protein is the most filling macronutrient. A 112g serving will help keep hunger at bay for several hours, especially as part of a balanced meal with vegetables or healthy fats.
Is 93% Lean | 7% Fat Fresh Ground Turkey a good snack for kids?
Ground turkey can work for kids, though it's best mixed into familiar dishes like tacos, meatballs, or pasta sauce rather than served plain. Its mild flavor and lean texture make it easy for children to eat when prepared in appealing ways.
What diets does 93% Lean | 7% Fat Fresh Ground Turkey suit?
This works well for high-protein diets, keto, paleo, and other low-carb approaches. Since it contains zero carbs and minimal sodium, it fits into carnivore and carnivore-adjacent diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
