🧪 Nutrition Facts
- Calories 439.5
- Total Fat 38.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.5 mg
- Sodium 100.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.5 calories per serving (1 Serving (150.0g)), Schweid & Sons, Fresh Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 78.1% of calories), including 14.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Schweid & Sons, Fresh Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schweid & Sons, Fresh Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schweid & Sons, Fresh Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.5 kcal | 22% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.5 mg | 38% |
| Sodium | 100.5 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schweid & Sons, Fresh Ground Beef accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.5 calories in Schweid & Sons, Fresh Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Rowing | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schweid & Sons, Fresh Ground Beef
Is Schweid & Sons, Fresh Ground Beef good for weight loss?
At 439 calories per 150g serving with no carbs, this beef is calorie-dense but protein-rich at 24g per serving. It can work for weight loss if portions are controlled, especially in low-carb approaches where the satiating protein helps manage hunger.
Is Schweid & Sons, Fresh Ground Beef good for muscle building?
Fresh ground beef is excellent for muscle building, delivering 24g of protein along with iron and other nutrients that support muscle recovery and performance. The complete amino acid profile makes it a reliable choice for strength training.
Is Schweid & Sons, Fresh Ground Beef heart-healthy?
The high saturated fat (14g) and cholesterol (115.5mg) per serving may not be ideal if you're managing heart health. Choosing leaner ground beef cuts or consuming smaller portions would be a better choice for cardiovascular wellness.
What diets does Schweid & Sons, Fresh Ground Beef suit?
This works well for zero-carb, keto, carnivore, and paleo diets. It's also suitable for high-protein and low-carb approaches focused on weight management or muscle gain.
What should I watch out for with Schweid & Sons, Fresh Ground Beef?
The saturated fat content at 14g per serving is notable—keep an eye on total intake if you're monitoring saturated fat intake for heart health. Portion size matters here since the calorie density can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
