🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Inharvest, Tri-Color Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Inharvest, Tri-Color Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inharvest, Tri-Color Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inharvest, Tri-Color Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inharvest, Tri-Color Quinoa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Inharvest, Tri-Color Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inharvest, Tri-Color Quinoa
Is Inharvest, Tri-Color Quinoa good for weight loss?
Quinoa is a reasonable choice for weight loss because it's relatively low in calories and fat while providing substantial protein and fiber to help you feel satisfied. The 3g of fiber per serving supports digestive health and can help manage hunger between meals.
Is Inharvest, Tri-Color Quinoa good fuel for endurance activities?
This is a solid endurance option since the 32g of carbohydrates provide energy for sustained activity, and the 6g of protein aids muscle recovery after your workout. The minimal fat and reasonable calorie count make it practical for fueling without excess weight.
Is Inharvest, Tri-Color Quinoa a good snack for kids?
Most kids enjoy quinoa's mild, slightly nutty flavor and fluffy texture, making it an easy way to introduce whole grains and plant-based protein into their diet. Its versatility means you can mix it with familiar foods or serve it as a base for kid-friendly bowls.
Is Inharvest, Tri-Color Quinoa gluten-free?
Yes, quinoa is naturally gluten-free, and this product contains only the grain itself with no additives or cross-contamination concerns based on the simple ingredient list.
What diets does Inharvest, Tri-Color Quinoa suit?
Tri-color quinoa works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for anyone following a plant-based protein approach or looking for complete protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
