🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Medley with Garlic Herb Seasoning contains 70.2 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas, Roasted Red Potatoes, Red Bell Peppers, Water, Contains Less than 2% of: Flaxseed, Garlic, Modified Corns Starch, Natural Flavor, Parsley, Salt, Soybean Oil, Spice, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Medley with Garlic Herb Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Medley with Garlic Herb Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Medley with Garlic Herb Seasoning accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Garden Medley with Garlic Herb Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Medley with Garlic Herb Seasoning
Is Garden Medley with Garlic Herb Seasoning good for weight loss?
At 70 calories per serving with just 0.5g fat and 2g protein, this veggie medley is very low in calories and can fit easily into a weight loss plan. The 2g of fiber helps with satiety, though the protein content is modest, so pairing it with a protein source would make it more satisfying.
Is Garden Medley with Garlic Herb Seasoning a good snack for kids?
Kids often enjoy the colorful mix of snap peas, potatoes, and red peppers in this medley. The mild garlic herb seasoning keeps it flavorful without being spicy, making it an appealing veggie option for younger palates.
Is Garden Medley with Garlic Herb Seasoning gluten-free?
This product contains modified corn starch and other ingredients that are typically gluten-free, but it's processed in a facility that may handle gluten-containing foods. Check the packaging for a certified gluten-free label if you have celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Garden Medley with Garlic Herb Seasoning?
Vitamin C is the standout nutrient here at 12mg per serving, thanks to the red bell peppers and snap peas. While the iron content is modest at 0.4mg, the vitamin C actually helps your body absorb iron more effectively.
What diets does Garden Medley with Garlic Herb Seasoning suit?
This works well for vegetarian, vegan, and most general health-conscious diets. The low calorie and fat content makes it suitable for heart-healthy eating patterns, though those watching sodium intake should note it has 180mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
