🧪 Nutrition Facts
- Calories 170.5
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 510.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.5 calories per serving (1 Serving (110.0g)), Giant Eagle, Creamed Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Heavy Cream (heavy Cream, Skim Milk, and Contains Less than 1% of Carrageenan, Mono & Diglycerides and Polysorbate 80), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Butter Flavoring (soybean Oil, Hydrogenated Soybean Oil, Soy Lecithin, Natural and Artificial Flavor, Tbhq and Citric Acid [preservatives], Artificial Color, Beta Carotene, Dimethylpolysiloxane [antifoaming Agent]), Water, Garlic (garlic, Water), Modified Food Starch, Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Creamed Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Creamed Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.5 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 510.4 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 5500.0 IU | 110% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Creamed Spinach accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.5 calories in Giant Eagle, Creamed Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Lacrosse | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Creamed Spinach
Is Giant Eagle, Creamed Spinach good for weight loss?
This dish is quite calorie-dense at about 170 calories per serving, with most calories coming from fat rather than protein or fiber. While it does provide 2g of fiber and 4g of protein, the high fat content (14g) makes it less ideal as a regular choice if you're trying to create a calorie deficit.
Is Giant Eagle, Creamed Spinach heart-healthy?
This creamed spinach isn't the best choice for heart health due to 7g of saturated fat and 45mg of cholesterol per serving. While spinach itself offers nutritional benefits like iron and vitamin C, the heavy cream and butter flavoring significantly increase the saturated fat profile.
How does Giant Eagle, Creamed Spinach fit a low-sodium diet?
At 510mg of sodium per 110g serving, this exceeds what many low-sodium diets allow for a single side dish. If you follow a low-sodium diet, this would be an occasional treat rather than a regular option.
Is Giant Eagle, Creamed Spinach suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains heavy cream and Parmesan cheese, both significant sources of lactose. The product is made with milk-based ingredients throughout.
What should I watch out for with Giant Eagle, Creamed Spinach?
The sodium content is moderate at 510mg per serving, which adds up quickly if you eat multiple servings or pair it with other foods. Additionally, the saturated fat makes up about half the total fat content, so it's worth being mindful of this if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
