🧪 Nutrition Facts
- Calories 99.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 149.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes contains 99.5 calories per serving (1 Serving (117.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (cannellini Beans. Tomatoes, Mushrooms, Olives), Water, Roasted Red Pepper Puree, Sugar, Balsamic Vinegar, Garlic. Contains 2% or Less of: Soybean Oil, Tomato Paste, Salt, Modified Cornstarch, Dried Garlic, Natural Flavor, Spices, Calcium Chloride, Paprika Extract (color), Soy Lecithin, Caramel Color, Citric Acid, Xanthan Gum, Edta (preservative), Ferrous Gluconate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.6 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Lifting Weights | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Is Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes good for weight loss?
At under 100 calories per serving with just 2.5g of fat and a decent 2g of fiber, this could work well in a weight-loss plan. The protein content is modest at 3g, so pairing it with another protein source would make it more satisfying.
Is Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes heart-healthy?
The low fat content and absence of saturated fat makes this heart-friendly, plus you get fiber and some potassium from the beans and vegetables. Just be mindful of the sodium if you're watching your overall intake for blood pressure reasons.
How does Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes fit a low-sodium diet?
At 400mg of sodium per 117g serving, this is on the higher side for a strict low-sodium diet. If you're aiming for under 500mg per meal or are very sodium-restricted, you'd want to limit portion sizes or look for a lower-sodium alternative.
Is Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes gluten-free?
The ingredients list doesn't mention gluten or common gluten-containing items, though modified cornstarch and xanthan gum are typically gluten-free. For certainty, check the package for a gluten-free certification label, as cross-contamination during manufacturing could be a concern.
What should I watch out for with Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes?
The sodium content of 400mg per serving is moderate—check how often you eat this and what else you consume that day. Note that this contains soy (in the lecithin), so it's not suitable if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
