🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterball, Deep Fried Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (58.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains 2% or Less of Dextrose, Lemon Juice Concentrate and Vinegar, Modified Cornstarch, Brown Sugar, Turkey Broth, Onion Powder, Maltodextrin, Natural and Artificial Flavor, Ascorbic Acid, Modified Food Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Phosphate, Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Deep Fried Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Deep Fried Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Deep Fried Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Butterball, Deep Fried Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Deep Fried Turkey Breast
Is Butterball, Deep Fried Turkey Breast good for weight loss?
This is a solid choice for weight loss with only 60 calories per serving and 9g of protein to help keep you satisfied. The high protein-to-calorie ratio makes it useful for maintaining muscle while you're in a calorie deficit.
Is Butterball, Deep Fried Turkey Breast good for muscle building?
With 9g of protein in just 56g, this food provides good protein density for muscle repair and growth. It's a convenient option to include in meals aimed at meeting your daily protein targets.
Is Butterball, Deep Fried Turkey Breast heart-healthy?
The low fat content (1.5g) and minimal cholesterol (25.2mg) are favorable for heart health. As a leaner protein option, it can fit well into heart-conscious eating patterns, though the sodium level is something to monitor if you're managing blood pressure.
How does Butterball, Deep Fried Turkey Breast fit a low-sodium diet?
At 490mg per serving, this exceeds typical low-sodium guidance for a single item—most low-sodium diets aim for under 400mg per serving. You'd want to avoid this if you're strict about sodium limits or pair it with very low-sodium sides.
What should I watch out for with Butterball, Deep Fried Turkey Breast?
The sodium content at 490mg per serving is fairly high—watch your total intake if you eat multiple servings or have other salty foods that day. Also note the long ingredient list includes several sodium-based additives (salt, sodium diacetate, sodium phosphate) and modified starches, so it's a processed product rather than whole turkey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
