🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Eagle, Fire Roasted Corn with Butter Sauce contains 100.0 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Contains Less than 2% of: Annatto (vegetable Color), Beta Carotene (color), Butter (pasteurized Cream, Salt), Butter Oil, Enzyme Modified Butter, Unsalted Butter (pasteurized Cream, Natural Flavors), Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono and Diglycerides, Maltodextrin, Milk, Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (color), Vitamin a Palmitate, Wheat Flour, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Fire Roasted Corn with Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Fire Roasted Corn with Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Fire Roasted Corn with Butter Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Giant Eagle, Fire Roasted Corn with Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Yoga | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Fire Roasted Corn with Butter Sauce
Is Giant Eagle, Fire Roasted Corn with Butter Sauce good for weight loss?
At 100 calories per serving with just 1.5g of fat and 3g of protein, this corn is relatively light. The 2g of fiber and low calorie density make it a reasonable choice for weight loss, though the 5g of sugar per serving is worth noting if you're watching added sugars.
Is Giant Eagle, Fire Roasted Corn with Butter Sauce a good snack for kids?
Kids generally enjoy corn, and at 100 calories with mild flavors, this is a decent option. The butter sauce makes it tasty without being overwhelming, though parents should be aware of the sodium content at 170mg per serving.
Is Giant Eagle, Fire Roasted Corn with Butter Sauce suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including butter, cream, milk, and whey, so it's not suitable for people with lactose intolerance.
Is Giant Eagle, Fire Roasted Corn with Butter Sauce gluten-free?
The ingredients list includes wheat flour, so this is not gluten-free.
What diets does Giant Eagle, Fire Roasted Corn with Butter Sauce suit?
This works well for vegetarian diets. It's not suitable for vegan, dairy-free, or gluten-free diets due to the butter, cream, milk, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
