🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apitherapy Organic Raw Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apitherapy Organic Raw Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apitherapy Organic Raw Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apitherapy Organic Raw Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apitherapy Organic Raw Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Apitherapy Organic Raw Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Surfing general | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apitherapy Organic Raw Honey
Is Apitherapy Organic Raw Honey good for weight loss?
Honey is calorie-dense at about 286 calories per ounce, so portion control matters if you're watching your intake. While it contains beneficial compounds, it won't help you lose weight if consumed in large amounts.
How might Apitherapy Organic Raw Honey affect blood sugar?
Raw honey has a lower glycemic index than refined sugar, meaning it raises blood sugar more gradually. However, it still contains significant natural sugars that will affect blood glucose levels.
What diets does Apitherapy Organic Raw Honey suit?
Honey works well for paleo, Mediterranean, and whole-food diets. It's not suitable for strict keto or very low-carb approaches despite the confusing 'zero carb' label on the package.
What should I watch out for with Apitherapy Organic Raw Honey?
The 16g of sugar per tablespoon is substantial—nearly equivalent to 4 teaspoons of table sugar. If you have diabetes or prediabetes, or are limiting sugar intake, you'll want to use this sparingly.
What does Apitherapy Organic Raw Honey pair well with for a balanced meal?
Combine honey with protein and healthy fats—try it drizzled over Greek yogurt with nuts, stirred into oatmeal with chia seeds, or mixed into a smoothie with nut butter. Pairing it with fiber and protein helps moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
