Calories in Fully Cooked Sesame Chicken Breast Slices with Sesame Sauce and Jasmine Rice

With 200.6 calories per serving (1 Serving (170.0g)), Fully Cooked Sesame Chicken Breast Slices with Sesame Sauce and Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (51% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Battered Chicken (boneless, Skinless Chicken Breast, Water, Contains 2% or Less of Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Canola Oil, Kosher Salt, Contains 0.5% or Less of Sodium Phosphates, Black Pepper), Jasmine Rice (water, Jasmine Rice), Sesame Sauce (pineapple Juice Pineapple Juice, Ascorbic Acid (vitamin C), Vitamin E, Vitamin A), Soy Sauce (water, Soybeans, Rice, Salt), Sesame Oil, Water, Sugar, Ginger, Onions, Potato Starch, Garlic, Black Pepper), Sesame Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fully Cooked Sesame Chicken Breast Slices with Sesame Sauce and Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fully Cooked Sesame Chicken Breast Slices with Sesame Sauce and Jasmine Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.

How long would it take to burn off the 200.6 calories in Fully Cooked Sesame Chicken Breast Slices with Sesame Sauce and Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.