Calories in Pepperoni Stuffed Sandwiches

At 340.4 calories per serving (1 Serving (127.0g)), Pepperoni Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.2% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese [(pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Powdered Corn & Potato Starch {added to Prevent Caking}, Natamycin {natural Mold Inhibitor}] Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Contains Less than 2% of : Fully Hydrogenated Soybean Oil, Palm Oil (with Soy Lecithin, Natural Flavor, Beta Carotene), Sugar, Fully Hydrogenated Palm Kernel Oil (with Soy Lecithin), Seasoned Bread Crumbs (enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearolyl Lactylate, Calcium Propionate[preservative]), Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono-And Diglycerides, Whey, Ethoxylated Mono-And Diglycerides, Wheat Flour), Seasoning ( Garlic Powder, Salt, Sugar, Onion Powder, Spice, Citric Acid), Modified Corn Starch, Dried Egg Yolks, Salt, Yeast, Dried Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni Stuffed Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

How long would it take to burn off the 340.4 calories in Pepperoni Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.