🧪 Nutrition Facts
- Calories 330.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (100.0g)), French Toast Ready to Eat Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (64.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Maple Flakes [sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Wheat Flour, Maltodextrin, Cellulose, Maple Sugar, Cocoa Powder, Glucose, Natural Flavors, Extractives of Foenugreek, Soy Lecithin, Caramel Color], Cinnamon Flakes [sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Cinnamon, Soy Lecithin], Glycerol, Yeast, Dough Conditioners [wheat Flour, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Sodium Stearoyl-Lactylate, Enzyme, Sorbitan Monostearate, Citric Acid, Ascorbic Acid], Salt, Gum Arabic, Calcium Sulfate, Xanthan Gum, Sorbic Acid, Butter Flavor, Turmeric Extract), Maple Filling (high Fructose Corn Syrup, Water, Dextrose, Imitation Maple Syrup [corn Syrup High Fructose Corn Syrup, Water, Cellulose Gum, Caramel Color, Salt, Sodium Benzoate and Sorbic Acid, Artificial and Natural Flavors. Sodium Phosphate], Corn Syrup, Glycerol, Tapioca Starch, Corn Starch, Maple Flavor [natural and Artificial], Locust Bean Gum, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Gum Arabic
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast Ready to Eat Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast Ready to Eat Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Toast Ready to Eat Sandwiches accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in French Toast Ready to Eat Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Roller Skating | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast Ready to Eat Sandwiches
Is French Toast Ready to Eat Sandwiches good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content means you'll likely experience a blood sugar spike followed by a crash rather than sustained fuel. The low protein (5g) doesn't support muscle recovery during or after endurance activities, making this a poor choice for running or cycling.
How might French Toast Ready to Eat Sandwiches affect blood sugar?
This will cause your blood sugar to rise rapidly due to the 18g of added sugars and refined carbohydrates, with minimal fiber (3g) to slow digestion. You can expect an energy spike followed by a dip as your body processes the sugar.
Is French Toast Ready to Eat Sandwiches heart-healthy?
The combination of added sugars, saturated fat, and sodium isn't ideal for heart health. A regular diet including foods like this could contribute to elevated cholesterol and blood pressure over time.
Is French Toast Ready to Eat Sandwiches suitable for people with lactose intolerance?
The ingredients list includes butter flavor and the maple filling contains imitation maple syrup, but there's no mention of milk or dairy products. However, cross-contamination during manufacturing is possible, so those with severe lactose intolerance should check with the manufacturer.
What should I watch out for with French Toast Ready to Eat Sandwiches?
This product is quite high in sugar at 18g per 100g, with much of it coming from added sugars in the maple filling and flakes rather than whole food sources. The saturated fat content at 6g per 100g is also notable, and it's relatively high in sodium at 360mg, which adds up quickly if you eat the full sandwich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
