🧪 Nutrition Facts
- Calories 150.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (90.0g)), Herbed Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Spiced Stuffing (enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Salt, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oils, Contains 2% or Less of Each of the Following: Yeast, Dehydrated Onion, Spices, Natural Flavors, Distilled Vinegar, Soy Lecithin, Soy Flour); Celery; Stuffing Mix (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Whole Wheat Flour, Onion*, Sugar, Salt, 2% or Less of Yeast, Hydrolyzed Soy Wheat Gluten Protein, Celery*, Wheat Gluten, Spices, Parsley*, Chicken Broth*, Rendered Chicken Fat, Caramel Color, Cooked Chicken*, Calcium Sulfate, Calcium Peroxide, Honey, Calcium Propionate (preservative), Turmeric (color), Nonfat Milk, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Citric Acid, Yeast Extract, Tbhq (to Preserve Freshness)); Onions; Margarine (canola And/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene (color), Vitamin a Palmitate); Salt; Onion*; Potassium Sorbate (preservative); Spices; Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herbed Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herbed Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herbed Stuffing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Herbed Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 14 minutes per mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herbed Stuffing
Is Herbed Stuffing good for weight loss?
At 150 calories per 90g serving with 4g of protein and 2g of fiber, this stuffing is moderately calorie-dense for its portion size. The carbs make up most of the calories, so it's not particularly filling compared to higher-protein alternatives, which could make portion control challenging when trying to lose weight.
Is Herbed Stuffing heart-healthy?
The saturated fat content is relatively low at 1g, but the partially hydrogenated oils in this product are a red flag for heart health. Trans fats from these oils can raise LDL cholesterol and increase heart disease risk, making this less ideal for cardiovascular wellness despite the modest saturated fat count.
How does Herbed Stuffing fit a low-sodium diet?
This stuffing is not suitable for a low-sodium diet, containing 620mg of sodium in a single 90g serving. With salt listed twice in the ingredients and sodium-containing additives like sodium benzoate throughout, it's a high-sodium choice that would quickly consume your daily allowance.
Is Herbed Stuffing suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, making this unsuitable for people with lactose intolerance. Even though the milk content appears minimal, it's present enough to potentially cause symptoms depending on individual sensitivity levels.
What should I watch out for with Herbed Stuffing?
Sodium is the main concern at 620mg per serving—that's roughly 27% of the daily limit in a single 90g portion. The ingredient list also includes partially hydrogenated oils and TBHQ (a preservative), both of which are worth minimizing in your diet. High fructose corn syrup appears early in the ingredient list, adding unnecessary added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
