🧪 Nutrition Facts
- Calories 311.2
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 71.1 mg
- Sodium 759.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 Serving (245.0g)), Broccoli Cheddar Premium Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 67.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 759.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Broccoli, Light Cream (milk, Cream), Rice Flour, Butter (cream, Salt), Onions, Olive Oil, Sea Salt, Garlic, Spices, Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Cheddar Premium Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Cheddar Premium Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Cheddar Premium Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 759.5 mg | 33% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 298.9 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Cheddar Premium Soup accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Broccoli Cheddar Premium Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Pull-ups | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Cheddar Premium Soup
Is Broccoli Cheddar Premium Soup good for weight loss?
At 311 calories per serving with 24g of fat, this soup is relatively calorie-dense, though the 11g of protein helps with satiety. It's better suited as an occasional choice rather than a staple for weight loss.
Is Broccoli Cheddar Premium Soup good for muscle building?
The 11g of protein per serving provides decent support for muscle recovery, though you'd want to pair it with other protein sources throughout the day to meet typical muscle-building needs.
Is Broccoli Cheddar Premium Soup heart-healthy?
The combination of 15g saturated fat and 759.5mg sodium per serving makes this less ideal for heart health. While broccoli offers some benefits, the cheese and cream-based preparation works against cardiovascular goals.
How does Broccoli Cheddar Premium Soup fit a low-sodium diet?
With 759.5mg of sodium per 245g serving, this soup is too high for a low-sodium diet. You'd need to find a lower-sodium alternative or significantly modify the recipe.
What should I watch out for with Broccoli Cheddar Premium Soup?
The saturated fat content is high at 15g per serving, and sodium exceeds 750mg in a single bowl. If you're watching either of these nutrients, this soup should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
