Calories in Chicken & Dumpling Soup

With 178.9 calories per serving (1 Serving (252.0g)), Chicken & Dumpling Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Dumplings (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Oleoresin Turmeric), Carrots, Cooked Seasoned Chicken (white Chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate), Celery, Green Beans, Green Peas, Canola Oil, Light Cream (milk, Cream), Corn Starch, Modified Corn Starch, Whey Powder, Rendered Chicken Fat, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Salt, Monosodium Glutamate, Dehydrated Onions, Seasoning (contains Salt, Yeast Extract, Dried Soy Sauce (soybeans, Wheat, Salt), Corn Maltodextrin, Monosodium Glutamate, Disodium Inosinate, Natural & Artificial Flavoring, Chicken Fat, Chicken Powder, Wheat Maltodextrin, Sodium Bicarbonate, Rosemary Extract, Dextrose, Spice, Mono- & Diglycerides, Glycerine), Hydrolyzed Corn Protein, Sodium Phosphate, Potassium Chloride, Onion Powder; Titanium Dioxide (color), Yeast Extract, Garlic Powder, Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Dumpling Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Dumpling Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.

How long would it take to burn off the 178.9 calories in Chicken & Dumpling Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.