🧪 Nutrition Facts
- Calories 310.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.1 mg
- Sodium 679.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.9 calories per serving (1 Serving (241.0g)), Chicken Chile Verde Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (59.5% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 679.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Basmati Rice, Roasted Tomatillos, Roasted Green Poblano Pepper, Roasted Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Water, Corn Tortilla (water, White Corn Masa Flour, Trace of Lime), Black Beans (black Beans, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Sea Salt, Enzymes), Onion, Tomatoes, Tomato Paste, Chicken Base (chicken Broth, Sea Salt, Chicken Flavor, Dried Cane Syrup, Chicken Fat, Vegetables [carrot, Celery, Onion], Soy Sauce [water, Soybean, Salt], Potato Flour, Onion Powder, Turmeric, Spice, Flavor, Expeller Pressed Canola Oil), Garlic (water, Garlic), Expeller Pressed Canola Oil, Cilantro, Jalapeno Peppers, Corn Starch, Sea Salt, Spices, Serrano Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Chile Verde Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chile Verde Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chile Verde Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 679.6 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 98.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Chile Verde Enchilada accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in Chicken Chile Verde Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 13 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
