🧪 Nutrition Facts
- Calories 250.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 549.8 mg
- Potassium 389.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.9 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (232.0g)), Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (65.7% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Brown Rice, Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Soybean Oil, Modified Corn Starch, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Xanthan Gum, Spices), Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Sugar Snap Peas, Shelled Edamame (soybeans), Carrots, Yellow Carrots, Water Chestnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 389.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice
Is Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice good for weight loss?
At 251 calories per serving with a good fiber-to-carb ratio, this meal can fit into a weight loss plan, but the 16g of sugar is moderately high for the portion size. The 13g of protein and vegetables will help keep you satisfied, though you'll want to account for the sugar content in your overall daily intake.
Is Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice good for muscle building?
With only 13g of protein per 232g serving, this dish falls short for serious muscle-building goals—you'd typically want 25-40g per meal. The white meat chicken provides quality protein, but the high carb-to-protein ratio makes it better suited as a side dish paired with additional protein.
Is Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice good post-workout fuel?
This is a solid post-workout choice with its 42g of carbs for glycogen replenishment and 13g of protein for muscle recovery. The moderate carb-to-protein ratio and vegetables make it a balanced option for refueling after moderate exercise.
Is Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice good fuel for endurance activities?
The 42g of carbs provide decent fuel for endurance activities, but the 13g of protein is on the lighter side for a pre-activity meal. You might pair this with an additional protein source if you're fueling for a longer event like a half-marathon or extended cycling session.
What should I watch out for with Chicken Teriyaki White Meat Chicken in Teriyaki Sauce with Shelled Edamame, Carrots, Water Chestnuts & Brown Rice?
The sodium content at 550mg is moderate but worth noting if you're tracking salt intake, and the 16g of sugar comes mainly from the teriyaki sauce rather than whole foods. The refined carbohydrates from the brown rice and sauce ingredients mean the carbs won't provide as much sustained energy as whole grains might.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
