Calories in Italian Style Chopped Salad Salami

At 358.8 calories per serving (1 Serving (312.0g)), Italian Style Chopped Salad Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 57.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1260.5mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Champagne Flavored Vinaigrette Dressing (water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less than 2% of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [a Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), Tri Color Rotini Pasta (durum Flour [durum Semolina, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid], Eggs, Tomato Solids, Dried Spinach, Water, Salt), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grape Tomatoes, Savoy Cabbage, Green Onion, Carrot, Bell Peppers, Onion, Olives (ripe Olives, Water, Salt, and Ferrous Gluconate), Canola Oil, Extra Virgin Olive Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Chopped Salad Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Chopped Salad Salami accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.

How long would it take to burn off the 358.8 calories in Italian Style Chopped Salad Salami? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.