🧪 Nutrition Facts
- Calories 132.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 37.6 mg
- Sodium 105.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 10899.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 719.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 19.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Empanada, Chicken Chipotle contains 132.0 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.0g of saturated fat. It provides a noteworthy 719.7mg of calcium (55% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Cooked Chicken, Sauce [water, Tomato Paste (fresh Tomatoes and Naturally Derived Citric Acid), Chipotle Peppers, Salt, Modified Food Starch, White Vinegar, Cilantro, Cumin, Garlic, Smoke Flavor (water, Natural Hickory Smoke Concentrate), Black Pepper, Paprika, Oregano], Onions, Carrots, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, and Cellulose), Green Peppers, Food Starch Modified. Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil and Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2% or Less of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Empanada, Chicken Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Empanada, Chicken Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 37.6 mg | 13% |
| Sodium | 105.9 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 25.8 mg | 29% |
| Calcium | 719.7 mg | 55% |
| Iron | 19.8 mg | 110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Empanada, Chicken Chipotle accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Empanada, Chicken Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Snow Shoveling | 18.5 min |
Find more information on calories burned doing popular exercises.
