Calories in Club Sub Ham & Turkey with American Cheese on a Sub Bun

At 410.3 calories per serving (1 Serving (184.0g)), Club Sub Ham & Turkey with American Cheese on a Sub Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1679.9mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bun: Wheat Flour [enriched with Barley Malt, Iron (ferrous Sulfate) and the Following B Vitamins: Niacin, Vitamin B (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Corn Syrup, Fresh Yeast, Non Fat Dry Milk, Buttermilk, Soybean Oil, Salt, Vinegar, Dough Conditioners (vegetable Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate, Natural Spice Mix; Ham: Water Added Cured with Water, Salt, Dextrose, Brown Sugar, Contains 2% or Less of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Turkey: Turkey Breast with Broth: Turkey Breast, Turkey Broth and 2% or Less of the Following Salt, Sugar, Sodium Phosphate; Imitation American Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non-Fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (as a Preservative), Artificial Color, Lecithin (soy).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Club Sub Ham & Turkey with American Cheese on a Sub Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Club Sub Ham & Turkey with American Cheese on a Sub Bun accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

How long would it take to burn off the 410.3 calories in Club Sub Ham & Turkey with American Cheese on a Sub Bun? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.