Calories in Chicken Bacon Ranch Pinwheel

At 329.4 calories per serving (1 Serving (142.0g)), Chicken Bacon Ranch Pinwheel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1120.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla {bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (cottonseed And/or Palm Oil), Oat Hull Fiber, Vital Wheat Gluten, Contains 2% or Less of the Following: Modified Wheat Starch, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate And/or Sodium Acid Pyrophosphate, Calcium Sulfate), Yeast, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherols, Ascorbic Acid, Citric Acid (preservative), Carboxymethyl Cellulose, Guar Gum, Dough Conditioner Blend [fumaric Acid, Sodium Metabisulfite (preservative), Monoglyceride}, Calcium Propionate (preservative), Sorbic Acid (preservative)], Chicken [chicken Breast with Rib Meat, Chicken Broth (water, Powdered Cooked Chicken with Natural Flavor), Salt, Contains 2% or Less of: Vinegar, Sugar, Modified Potato Starch, Carrageenan, Sodium Phosphate, Chicken Flavor, Onion Powder, Garlic Powder, Molasses], Lettuce, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Ranch Dressing [soybean Oil, Water, Distilled Vinegar, Buttermilk Solids, Egg Yolks, Contains Less than 2% of: Salt, Sugar, Dehydrated Onion, Natural Flavor, Dehydrated Onion, Natural Flavor, Dehydrated Garlic, Spices, Lactic Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Dehydrated Parsley, Phosphoric Acid, Calcium Disodium Edta], Bacon [pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite (preservative)].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Bacon Ranch Pinwheel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Bacon Ranch Pinwheel accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.

How long would it take to burn off the 329.4 calories in Chicken Bacon Ranch Pinwheel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.