Calories in Turkey Gobbler Sandwich

At 528.9 calories per serving (1 Serving (258.0g)), Turkey Gobbler Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (51.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1609.9mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roll (water, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Enriched Durum Flour [durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Extra Virgin Olive Oil, Yeast), All Natural Turkey Breast (turkey Breast, Water, Salt, Sugar), Cranberry Stuffing (water, Bread Stuffing [breadcrumbs {enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Vinegar, Sunflower Oil, Sugar, Salt, Yeast, Caramel Color, Calcium Sulfate, Wheat Starch, Dough Conditioners [sodium Bicarbonate, Calcium Bicarbonate, L-Cysteine Hydrochloride], Bht [for Freshness], Ascorbic Acid, Natural Flavor), Chicken [fat, Broth, Meat], Vegetables [onion, Celery, Garlic], Corn Syrup Solids, Salt, Autolyzed Yeast Extract, Onion Powder, Sugar, Parsley, Garlic Powder, Spices, Natural Flavors, Modified Corn Starch, Dextrose, Citric Acid, Turmeric [color], Soy Flour, Rosemary Extract for Freshness], Dried Cranberries [cranberries, Sugar and Sunflower Oil], Butter [cream, Salt], Chicken Base [roasted Chicken Meat, Salt, Chicken Fat, Evaporated Cane Syrup, Dried Whey, Natural Flavoring, Chicken Broth], Black Pepper, Thyme, Sage), Mayonnaise (soybean Oil, Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spice, Calcium Disodium Edta).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Gobbler Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Gobbler Sandwich accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 528.9 calories in Turkey Gobbler Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.