🧪 Nutrition Facts
- Calories 369.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 1059.8 mg
- Potassium 139.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (138.0g)), Pepperoni & Sliced Mozzarella Pizza Italian Wood-Fired Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1059.8mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Cultured Part-Skim Milk, Salt, Enzymes)], Spices, Garlic Powder), Fresh Mozzarella, Frozen (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Garnish (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Dehydrated Red Bell Peppers). Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Sliced Mozzarella Pizza Italian Wood-Fired Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Sliced Mozzarella Pizza Italian Wood-Fired Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1059.8 mg | 46% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 299.5 mg | 23% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni & Sliced Mozzarella Pizza Italian Wood-Fired Crust accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Pepperoni & Sliced Mozzarella Pizza Italian Wood-Fired Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Raking Leaves | 72.1 min |
Find more information on calories burned doing popular exercises.
